How StatBlockFit works

Two dashboards, one record: StatBlockPro and StatBlockRPG

Getting started: creating your account and setting up

Setting up asks one question per screen, with a progress line at the top. Most screens take one tap, because a sensible answer is already selected, and nothing here asks for a calorie number. Here is the order, with what each answer is for.

1. Create account

   Choose a Username, which is how people find you (three to twenty letters, numbers or underscores), then your Email and a Password (“At least 8 characters.”).

2. Welcome, and your language

   The welcome screen offers the language: English, Deutsch, Español, Français, Italiano. The phone's own language is picked for you when the app has it. Tap Begin.

3. How do you want to use it?

   Pick StatBlockPro or StatBlockRPG. “Picking the tracker now still builds a character in the background. Switch the game on later and it is waiting for you.” StatBlockRPG adds one more step at the end: your Origin.

4. When were you born?

   Your date of birth is stored once and cannot be changed. Accounts under 13 are not allowed, and accounts aged 13 to 17 run in Guardian Mode, with some social and Arena features limited (what Guardian Mode changes).

5. Three answers for your calorie target
   • Which sex should we calculate for? Female, Male or Prefer not to say, which is already selected. It is used only in the calorie calculation.
   • How active is an ordinary week? Five levels, from Sedentary to Very active. Pick the one that matches most weeks, not your best one.
   • What are you training toward? Maintain, Lose fat, Build muscle or Recomp, with Maintain already selected. It sets a direction, never a number you have to hit.

   Together they set the calorie and protein targets the server works out for you.

6. Two answers for your starter routines
   • How long have you been training? Beginner, Intermediate or Advanced.
   • Where do you train? A gym, At home or Bodyweight.

   Under Fitness, Routines then lists the ready-made templates that suit these answers first. Every template stays available.

7. Anything you would rather work around?

   Pick any joints or capacities you would rather work around, or None of these. Nothing is hidden from your exercise library because of it; the routine editor's Use workarounds switch can then swap movements that involve them.

8. What usually gets in the way?

   Pick as many as apply, or None of these. The answer is kept with your account, is not shown to anyone, and does not change your targets or your routines.

9. Your height and weight

   How tall are you? is optional. And what do you weigh? is optional too, with a Skip for now button: without a weight there is no calorie target yet, and nothing else changes. In StatBlockPro this is the last step.

10. Forge your Origin (StatBlockRPG only)

    Pick a Lineage and a Class, check the Resulting stat block preview, and tap Create character. How the Origin shapes your character.

When the last step is done, Home opens, and a set of cards walks you through the app.

What your answers are used for, and where to change them

Finding your way around the app

Both dashboards have five tabs along the bottom of the screen. Four are the same; the fifth is where the two differ.

What is not on the tab bar

Settings is the Settings icon at the top right of Home, in both dashboards. Beside it, the Social icon opens the Social tab.

The character sheet (StatBlockRPG) opens from your portrait or name at the top of Home, from your stats on Home or the Full sheet link beside Stats, and from the status strip at the top of the Arena (your portrait, record, Tickets and Power).

In the appHome›Your portrait or nameStatBlockRPG

Your own profile is the Profile tab in StatBlockPro. In StatBlockRPG it is Your profile, in the row of shortcuts at the top of the Social tab.

Your first day: what to do first

None of this is required, and the order is only a suggestion: it is the one that gets the most out of a first day. The last two steps are StatBlockRPG only.

1. Take the tour, or skip it

   The first time Home opens on a phone, a set of cards walks through Home, the tab bar and the main areas of the app. Skip ends it for good; you can run it again from Settings: Privacy, data and legal → Replay the tour.

2. Log a workout

   Under Fitness, tap Start empty workout, or open Routines, pick a template such as Full Body Start and tap Start Day A. Tick each set as you finish it; a rest timer starts after every set you tick except one added with the + Warm-up button (two minutes, unless the routine sets its own rest for that exercise). Finish workout saves the session. The training guide.

3. Get your calorie target

   If you skipped your weight, the food diary shows Set your targets: enter it and tap Calculate targets. If your height is missing too, the button turns into Add your height and takes you to Settings. Then search the 2,467 foods and log what you eat. The nutrition guide.

4. Log anything else

   Open Tracker, search for the activity (a walk, a night's sleep, pages read, a meal cooked), enter the amount and tap Log it. Everything except Gaming and Watching keeps your streak going.

5. Roll your quests StatBlockRPG

   On Home, tap Roll today’s quests. Tapping a quest card opens the place where that work is logged. When one is done, tap Claim reward before 4am. Quests and loot.

6. See a fight StatBlockRPG

   In the Arena, the See a fight first: floor 0 card opens a practice bout, with no ticket, no rating and no reward, three a day. Once you have a ranked result, the Floor 0 tile takes its place. When you are ready, Fight it yourself on the dungeon card starts a dungeon run at floor 1, for one ticket. The Arena guide.

The game day: why a late session counts for the day before

StatBlockFit's day does not end at midnight. A game day runs from 4am to 4am in your home time zone (the one your phone reported when you set up the account), so an activity you log at 1am still counts for the day before. The food diary shows which day it is filing under, for example Game day 2026-09-26.

Nothing runs on a timer while the app is closed. The next time you open it, the app settles every day that has finished since you last looked: that is when a day with no activity logged ends a streak, when yesterday's quests expire and when the day's free Arena ticket arrives.

Words you will see in the app

StatBlockFit borrows a few words from games. These are the ones you will meet, in plain terms. The last column says which dashboard shows them.

All the guides

Each area of the app has its own guide, with walkthroughs, the numbers behind it and what it does not do.

Still stuck? The support page says how to reach a person.

Frequently asked questions