The skill tree
Body map
Click a muscle to see what it does, every move that trains it from bodyweight to the barbell, and what balances it. 21 muscles.
Open the body mapBMI, calories, macros
Base Stats calculator
Your BMI, daily energy use, a calorie target with a safe floor, and protein, carbs and fat in grams, as a character sheet you can download.
Roll your base statsFive questions
Class quiz
How do you like to train? Find your StatBlockRPG class, with a way of training and a sample week to match.
Take the quizHigh-protein recipes
The Tavern
16 high-protein recipes as RPG items, each with its macros worked out from USDA data. Search and filter.
Enter the TavernBench, squat, deadlift
Guild Ranker
Estimate your one-rep max from a set of up to ten reps and find your strength rank, from Novice Adventurer to Realm Champion, as a card to share.
Find your rankA workout a day
Daily Bounty Board
A new six-movement, full-body workout every day, for bodyweight only, dumbbells, a home gym or a full gym, with how to do every move.
See today's bountyAsk the Guild Master
Every page of this website carries the Guild Master: the button in the corner. Ask it a question about the app, training or food and it answers by quoting this website, word for word, in the page's language, with a link to the page it comes from. It is a search, not an AI model; it runs on your device, and what you type never leaves the page.
Questions
Are the tools free?
Yes, with no account and no sign-up. They are a taste of what the StatBlockFit app does every day from what you log.
Do the tools store what I enter?
No. The calculator, the quiz, the body map and the recipe search all run in your browser; nothing you enter is sent to us or anyone else, and nothing is kept once you close the page.
Is any of this medical advice?
No. The numbers are estimates from published formulas and the training ideas are general. Talk to a doctor or a registered dietitian before changing how you eat or train if you have a medical condition, are pregnant, or have had an eating disorder.