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LegendaryIronbound Ration CrateChicken, rice and broccoli meal-prep bowls47 g protein463 kcal40 min
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EpicStillmind Wok OfferingCrispy tofu and broccoli stir-fry44 g protein598 kcal30 min
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EpicSaltscribe SupperGarlic shrimp pasta with spinach41 g protein454 kcal20 min
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EpicStrider's DraughtPeanut butter banana protein shake41 g protein462 kcal3 min
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EpicTidebound Angler's PlateSalmon with quinoa and lemony greens41 g protein504 kcal25 min
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EpicEnvoy's Feast PlatterLean beef and pepper tacos40 g protein419 kcal25 min
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EpicFrostwake Fisher PlateLemon cod with potatoes and peas40 g protein420 kcal35 min
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RareGatewarden RoastPork tenderloin and sweet potato tray bake39 g protein390 kcal45 min
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RareSquire's Shield OmeletteSpinach and feta egg white omelette37 g protein331 kcal13 min
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RareEmberforge CauldronTurkey and black bean chilli37 g protein438 kcal55 min
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RareVerdant Vanguard BowlTempeh and edamame rice bowl35 g protein549 kcal22 min
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UncommonScout's Field RationsTuna and chickpea salad33 g protein348 kcal10 min
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UncommonDawnwarden's PorridgeOvernight protein oats with blueberries32 g protein371 kcal5 min
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UncommonGuildhall Griddle StackCottage cheese and oat pancakes30 g protein456 kcal20 min
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UncommonFrostvale ParfaitGreek yogurt berry bowl with almonds30 g protein302 kcal5 min
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CommonHearthkeeper StewLentil and spinach curry22 g protein323 kcal40 min
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How the Tavern works
The recipes are sorted from the most protein per serving to the least. Each card shows the protein, the energy and the time it takes; open one for the ingredients, the method and the full macros per serving.
Questions
Where do the nutrition numbers come from?
Each recipe is a list of ingredients and their weights, and its numbers are added up from USDA FoodData Central, the public-domain food database the StatBlockFit app uses. They are estimates: brands, ripeness and portions vary.
How is the rarity decided?
By protein per serving: Legendary from 45 g, Epic from 40 g, Rare from 35 g, Uncommon from 28 g, and Common below that.
Can I log these in the app?
Yes. In StatBlockFit you can build any of these as a saved meal from the same food catalog, and its macros are worked out from the ingredients for you.