Lemon cod with potatoes and peas

Ingredients

• 2 cod fillets (360 g)
• 400 g small potatoes
• 150 g peas
• Juice of 1 lemon
• 1 tablespoon olive oil
• A handful of parsley, chopped

Method

1. Boil the potatoes for 15 to 20 minutes until tender; add the peas for the last three minutes and drain.
2. Meanwhile roast the cod at 200 °C for 10 to 12 minutes, with a little of the oil, salt and pepper.
3. Crush the potatoes and peas roughly with a fork, the rest of the oil, half the lemon juice and the parsley.
4. Serve the cod on the potatoes with the rest of the lemon juice.

Macros and how it fits your day

One serving gives 40 g of protein for 420 kcal. To see how much protein your own day calls for, roll your base stats; in the StatBlockFit app you can save this as a meal and log it in one tap.

Questions