Tempeh and edamame rice bowl

Ingredients

• 200 g tempeh, sliced
• 150 g shelled edamame, cooked
• 300 g cooked brown rice
• 1 carrot, grated
• 1/3 cucumber, sliced
• 2 tablespoons soy sauce
• Juice of 1 lime
• 2 teaspoons oil

Method

1. Heat the oil in a pan over a medium-high heat and fry the tempeh for three minutes a side until browned.
2. Add half the soy sauce and let it coat the tempeh for 30 seconds.
3. Mix the rest of the soy sauce with the lime juice for the dressing.
4. Divide the rice between two bowls and top with the tempeh, edamame, carrot and cucumber; pour over the dressing.

Macros and how it fits your day

One serving gives 35 g of protein for 549 kcal. To see how much protein your own day calls for, roll your base stats; in the StatBlockFit app you can save this as a meal and log it in one tap.

Questions