Tuna and chickpea salad

Ingredients

• 2 cans tuna in water, drained (240 g)
• 1 can chickpeas, drained and rinsed (240 g)
• 1/2 cucumber, diced
• 1 small red pepper, diced
• 1/4 red onion, finely chopped
• A handful of parsley, chopped
• Juice of 1 lemon
• 2 teaspoons olive oil

Method

1. Whisk the lemon juice and olive oil with salt and pepper in a large bowl.
2. Add the chickpeas, cucumber, pepper, onion and parsley and toss.
3. Flake in the tuna, toss gently and serve, or pack it for lunch.

Macros and how it fits your day

One serving gives 33 g of protein for 348 kcal. To see how much protein your own day calls for, roll your base stats; in the StatBlockFit app you can save this as a meal and log it in one tap.

Questions