Cottage cheese and oat pancakes

Ingredients

• 250 g low-fat cottage cheese
• 80 g rolled oats
• 3 eggs
• 1 banana
• 1 teaspoon oil, for the pan
• 100 g raspberries, to serve

Method

1. Blend the cottage cheese, oats, eggs and banana until smooth; let the batter rest for five minutes.
2. Lightly oil a non-stick pan over a medium heat.
3. Pour in small rounds of batter and cook for two minutes, until bubbles show, then flip and cook one minute more.
4. Stack and serve with the raspberries.

Macros and how it fits your day

One serving gives 30 g of protein for 456 kcal. To see how much protein your own day calls for, roll your base stats; in the StatBlockFit app you can save this as a meal and log it in one tap.

Questions