- Protein
- 41 g
- Energy
- 462 kcal
- Carbohydrate
- 57 g
- Fat
- 10 g
- Serves
- 1
- Time
- 3 min
Per serving, added up from the ingredients with USDA FoodData Central. Estimates: brands and portions vary.
Ingredients
- 300 ml skimmed milk
- 30 g whey protein powder
- 1 banana
- 1 tablespoon peanut butter
- 2 tablespoons rolled oats
Method
- Put everything in a blender with a few ice cubes.
- Blend for 30 seconds until smooth, and drink.
Macros and how it fits your day
One serving gives 41 g of protein for 462 kcal. To see how much protein your own day calls for, roll your base stats; in the StatBlockFit app you can save this as a meal and log it in one tap.
Questions
How much protein is in peanut butter banana protein shake?
41 g per serving, with 462 kcal, 57 g of carbohydrate and 10 g of fat. The recipe makes 1 serving.