Crispy tofu and broccoli stir-fry

Ingredients

• 400 g firm tofu, pressed and cubed
• 250 g broccoli florets
• 1 red pepper, sliced
• 300 g cooked rice
• 2 tablespoons soy sauce
• A thumb of ginger, grated
• 2 cloves garlic, grated
• 2 teaspoons oil

Method

1. Pat the tofu dry. Heat half the oil in a wide pan over a high heat and fry the cubes for eight minutes, turning, until golden on most sides. Set aside.
2. Add the rest of the oil, then the broccoli and the pepper, and stir-fry for four minutes.
3. Add the ginger and garlic for 30 seconds, then the soy sauce and two tablespoons of water.
4. Return the tofu, toss everything together and serve over the rice.

Macros and how it fits your day

One serving gives 44 g of protein for 598 kcal. To see how much protein your own day calls for, roll your base stats; in the StatBlockFit app you can save this as a meal and log it in one tap.

Questions