- Protein
- 32 g
- Energy
- 371 kcal
- Carbohydrate
- 50 g
- Fat
- 5 g
- Serves
- 2
- Time
- 8 h 5 min (8 h resting)
Per serving, added up from the ingredients with USDA FoodData Central. Estimates: brands and portions vary.
Ingredients
- 80 g rolled oats
- 200 g plain nonfat Greek yogurt
- 150 ml skimmed milk
- 30 g whey protein powder
- 1 tablespoon chia seeds (15 g)
- 100 g blueberries
- 2 teaspoons honey (10 g)
Method
- Stir the oats, chia seeds and whey powder together in a bowl or two jars.
- Add the yogurt and milk and stir until no dry powder is left.
- Cover and refrigerate overnight, or for at least six hours.
- Stir again, then top with the blueberries and the honey to serve.
Macros and how it fits your day
One serving gives 32 g of protein for 371 kcal. To see how much protein your own day calls for, roll your base stats; in the StatBlockFit app you can save this as a meal and log it in one tap.
Questions
How much protein is in overnight protein oats with blueberries?
32 g per serving, with 371 kcal, 50 g of carbohydrate and 5 g of fat. The recipe makes 2 servings.