Salmon with quinoa and lemony greens

Ingredients

• 2 salmon fillets (300 g)
• 300 g cooked quinoa (about 100 g dry)
• 100 g spinach
• 120 g peas, fresh or frozen
• Juice of 1 lemon
• 2 teaspoons olive oil
• 1 clove garlic, chopped

Method

1. Heat the oven to 200 °C. Put the salmon on a lined tray, season it and roast for 12 to 15 minutes.
2. Meanwhile warm the oil in a pan, add the garlic and the peas and cook for three minutes.
3. Add the spinach and stir until it wilts, then stir in the quinoa and half the lemon juice.
4. Divide the quinoa between two plates, put the salmon on top and finish with the rest of the lemon.

Macros and how it fits your day

One serving gives 41 g of protein for 504 kcal. To see how much protein your own day calls for, roll your base stats; in the StatBlockFit app you can save this as a meal and log it in one tap.

Questions