The Tavern

Greek yogurt berry bowl with almonds

Uncommon Frostvale Parfait A no-cook bowl of thick yogurt, strawberries, almonds and honey. Breakfast, or the snack after training.

Frostvale Parfait: Greek yogurt berry bowl with almonds, 30 g protein per serving
Protein
30 g
Energy
302 kcal
Carbohydrate
29 g
Fat
9 g
Serves
1
Time
5 min

Per serving, added up from the ingredients with USDA FoodData Central. Estimates: brands and portions vary.

Ingredients

  • 250 g plain nonfat Greek yogurt
  • 100 g strawberries, sliced
  • 15 g almonds, chopped
  • 2 teaspoons honey

Method

  1. Spoon the yogurt into a bowl.
  2. Top with the strawberries and the almonds.
  3. Drizzle with the honey and eat straight away.

Macros and how it fits your day

One serving gives 30 g of protein for 302 kcal. To see how much protein your own day calls for, roll your base stats; in the StatBlockFit app you can save this as a meal and log it in one tap.

Questions

How much protein is in greek yogurt berry bowl with almonds?

30 g per serving, with 302 kcal, 29 g of carbohydrate and 9 g of fat. The recipe makes 1 serving.

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