Spinach and feta egg white omelette

Ingredients

• 200 g egg whites (about 6 eggs)
• 1 egg
• 2 handfuls spinach (60 g)
• 80 g white mushrooms, sliced
• 30 g feta, crumbled
• 1 teaspoon olive oil

Method

1. Heat the oil in a non-stick pan over a medium heat and soften the mushrooms for three minutes.
2. Add the spinach and stir until it wilts.
3. Whisk the egg whites and the egg with a pinch of salt and pepper and pour them over the vegetables.
4. Cook without stirring until the edges set, lifting them to let the raw egg run underneath.
5. Scatter the feta over one half, fold the omelette over it and slide it onto a plate.

Macros and how it fits your day

One serving gives 37 g of protein for 331 kcal. To see how much protein your own day calls for, roll your base stats; in the StatBlockFit app you can save this as a meal and log it in one tap.

Questions