Turkey and black bean chilli

Ingredients

• 500 g lean ground turkey (93% lean)
• 2 cans black beans, drained (480 g)
• 1 can crushed tomatoes (400 g)
• 1 onion, chopped
• 1 red pepper, chopped
• 3 cloves garlic, chopped
• 1 tablespoon chili powder
• 2 teaspoons ground cumin
• 2 teaspoons olive oil

Method

1. Heat the oil in a large pot over a medium heat and soften the onion and pepper for five minutes.
2. Add the garlic, chili powder and cumin and stir for one minute.
3. Add the turkey, break it up with a spoon and cook until it is no longer pink.
4. Stir in the tomatoes, the beans and a glass of water, bring to a simmer and cook for 30 minutes, stirring now and then.
5. Season with salt and pepper and serve, or cool and portion for later.

Macros and how it fits your day

One serving gives 37 g of protein for 438 kcal. To see how much protein your own day calls for, roll your base stats; in the StatBlockFit app you can save this as a meal and log it in one tap.

Questions