How the Warden trains
Consistency over intensity. Choose the plan you would still do on your worst day: short full-body sessions, loaded carries, steady conditioning, and the lighter version on a tired day rather than none. Show up for the people who train with you, and let them show up for you.
A sample week
| Day | Session |
|---|---|
| Day 1 | Full body: squat, push, pull, carry |
| Day 2 | Steady cardio, 30 minutes |
| Day 3 | Full body, lighter |
| Day 4 | Walk |
| Day 5 | Full body: hinge, press, row, plank |
| Weekend | Train with someone |
Adjust it to your time and your recovery; any sensible week you keep beats a perfect one you drop.
Muscles to look after
This way of training leans on Lower back, Abs, Glutes, Forearms. Their pages on the body map list the movements that train them and what balances them.
The Warden in StatBlockRPG
In the game edition you pick a lineage and a class when you create your character. The Warden starts you with +3 Constitution and +1 Wisdom, on top of what your lineage gives; Constitution and every other stat then grow from the real activity you log. With each of the six lineages, the class makes one of these archetype titles:
- AshkeeperEmberkin Warden
- StormwardPalewind Warden
- CairnwardenStonewake Warden
- LanternwardenLuminarch Warden
- ReefwardenTidebound Warden
- FenwardenGiltmoor Warden
Questions
What is the Warden class?
Keeps others upright. Shows up for someone else’s hard day as readily as their own. In StatBlockRPG the Warden class starts a character with +3 Constitution and +1 Wisdom.
How does the Warden train?
Consistency over intensity. Choose the plan you would still do on your worst day: short full-body sessions, loaded carries, steady conditioning, and the lighter version on a tired day rather than none. Show up for the people who train with you, and let them show up for you.