How the Stillmind trains
Range, control and recovery. Move every day, even briefly, train strength two or three times a week with slow and controlled reps through a full range, and treat sleep and rest days as part of the plan. Breath and attention are trainable; so is calm.
A sample week
| Day | Session |
|---|---|
| Day 1 | Strength, slow tempo, full range |
| Day 2 | Mobility flow, 20 minutes |
| Day 3 | Strength, slow tempo |
| Day 4 | Walk and breathing work |
| Day 5 | Strength, then stretching |
| Weekend | Long walk, early night |
Adjust it to your time and your recovery; any sensible week you keep beats a perfect one you drop.
Muscles to look after
This way of training leans on Obliques, Adductors, Abductors, Tibialis. Their pages on the body map list the movements that train them and what balances them.
The Stillmind in StatBlockRPG
In the game edition you pick a lineage and a class when you create your character. The Stillmind starts you with +1 Intelligence and +3 Wisdom, on top of what your lineage gives; Wisdom and every other stat then grow from the real activity you log. With each of the six lineages, the class makes one of these archetype titles:
- CoalheartEmberkin Stillmind
- HushgalePalewind Stillmind
- DeepstillStonewake Stillmind
- ClearlightLuminarch Stillmind
- DeepcalmTidebound Stillmind
- QuietgiltGiltmoor Stillmind
Questions
What is the Stillmind class?
Trains attention the way others train legs. Carries one more technique than anyone should. In StatBlockRPG the Stillmind class starts a character with +1 Intelligence and +3 Wisdom.
How does the Stillmind train?
Range, control and recovery. Move every day, even briefly, train strength two or three times a week with slow and controlled reps through a full range, and treat sleep and rest days as part of the plan. Breath and attention are trainable; so is calm.