- EquipmentCardio machine
- PatternCardio
- Repsheld for time
Step onto the treadmill, clip the safety key on and start walking on a flat setting.
First cueStand tall.
How to do the Incline Walk
Set up. Step onto the treadmill, clip the safety key on and start walking on a flat setting.
- Raise the incline gradually to your target.
- Walk at a steady pace without holding the rails.
- Lower the incline and slow down before stopping.
Form cues
- Stand tall.
- Take full steps.
- Swing your arms naturally.
Common mistakes
- Hanging on to the handrails.
- Leaning far forward into the slope.
Muscles worked
It is conditioning for the whole body rather than for one muscle; the body map lights what it works on the way.
Track it in StatBlockFit
In the StatBlockFit app the Incline Walk is logged set by set: the app suggests your next weight after each session, times your rests, keeps your records and shows the 72-hour recovery of every muscle on its training map. The training guide explains how.
Questions
How do you do the Incline Walk?
Set up: Step onto the treadmill, clip the safety key on and start walking on a flat setting. Steps: 1. Raise the incline gradually to your target. 2. Walk at a steady pace without holding the rails. 3. Lower the incline and slow down before stopping. Form cues: Stand tall. Take full steps. Swing your arms naturally. Common mistakes: Hanging on to the handrails. Leaning far forward into the slope.