The moves, by muscle
Incline presses and low-to-high flies
- Incline Barbell Bench Press Barbell
- Incline Dumbbell Bench Press Dumbbell
- Incline Machine Press Machine
- Low Cable Fly Cable
- Incline Cable Fly Cable
Questions
What are the best upper chest exercises?
Start with one compound movement per muscle: Incline Barbell Bench Press. Each has a page with the form cues and swaps for home and gym.
How many sets should I do for the upper chest each week?
A common guideline is 10 to 20 hard sets per muscle a week, spread over two or more sessions. It is a guideline, not a target: fewer sets done well still build strength.